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The manual therapy, also known as sports massage, therapy, is a highly effective therapeutic treatment mostly used by physical therapists, sports trainers, physiotherapists, and occupational therapists to treat muscle impingement and stiffness. It involves gentle manipulation and kneading of muscles, as well as softening the joints, and manipulation of soft tissue. It is a special type of massage designed to restore flexibility, mobility and body alignment. It is usually part of a holistic wellness program and is usually a part of medical sports medicine. It can also be employed as an individual therapy to help yourself.To be effective, sports massage should cover at the very least five major areas: back, shoulder, neck, forearm and hip. This soft tissue area is extremely sensitive and may be damaged if not prolongedly stimulated. Muscle stiffness and spasms can be experienced if massage is not done correctly. The gliding or effleurage movements of the hands, which include palm to palm and fingertips to fingertips are effective during sports massage. Also recommended are shiatsu methods. Shiatsu employs pressure with fingers to penetrate the connective tissue and muscles, resulting in increased stimulation of collagen, cell growth and healing.Sports massage techniques should include various strokes and should be performed with regularity and rhythm to increase blood flow to all areas of the body. For example, Effleurage (or the gliding of fingertips) should be performed over all body parts to maximize benefit. Percussive movements, such as ones performed with a ball and a small ball on the shoulders of a therapist, are helpful in improving posture. The gentle squeezing , effleurage and squeezing of soft tissues and the direction of the movements encourage blood flow. This aids in increasing flexibility in the spine.Different sports massage techniques are employed in accordance with the sport. Massage for sport is different if you are treating muscles or tissues that are injured. 출장마사지 Your therapist will be able advise you in detail on which kind of treatment is suitable for your sport-specific needs. Certain massage techniques are only appropriate for certain sports, while others can be utilized by all athletes.Sports massage is designed to relieve pain. It uses deep pressure and long strokes to target specific areas. It is designed to improve blood flow, reduce stiffness and restore normal ranges of motion, especially in the shoulders, neck, and elbows, as well as the hips, knees, the knees and hips. One of the major advantages is the stimulation of lymphatic drainage, which removes waste products from the body and improves circulation. This improves the functioning and health of the immune system.Massage therapy reduces pain and increases range of motion by using targeted pressure and friction to treat injured areas. These improve blood and tissue elasticity, allowing fluid flow without restriction. Injuries are lessened because of the stretching of tissues and decreased inflammation reduces the threshold for pain.Massage for sports provides a myriad of therapeutic benefits, like joint flexibility, increased muscle strength and the relaxation of muscles that are strained and sore. It also has a physiological effect. The body releases natural chemical that promote healing during and after a session. Increased blood flow, decreased stiffness elimination, and increase in lymphatic drainage are all possible benefits of sports massage.Although sports massage is employed to treat a variety of conditions and conditions, the main goal is to relieve discomfort. It reduces swelling and inflammation by stretching muscles that are tight. It relaxes muscles that are stiff and sore, which reduces the need for medications and other treatments that don't aid in healing. It increases the elasticity of tissues, which allows more rapid healing and more rapid rehabilitation after an injury. Additionally, it boosts the production of natural healing substances, such as collagen and elastin. These are the most important physical benefits of therapeutic massage.